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Personal Training

I will ensure that your training fits your particular needs.  Working with boxing pads not only improves your over all fitness but will help you to gain skill in boxing.  

If your looking for a Personal Trainer I am  here to help. I offer personal one to one training session and will devise a fitness and workout regime that is specific to your needs. So, if you wish to learn the techniques of boxing, improve your fitness or simply lose weight and tone, I can help.

A typical one hour Personal Training Session will include:

Warm Up & Stretch


Boxing Technique & Shadow Boxing

Training on the Punch Bags

Training on the Pads with me

Circuit Training Routine

Warm Down and Stretch

I will enable you to maximise your workout, focussing on the techniques of boxing, improving fitness and self esteem, rhythm, strength and tone.


For one-to-one or small group training, contact Liam Foy on

Mobile -  07849961362

email -

Liam Foy on Facebook







Page Last Updated - 06/09/2011
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